Winter Wellness: How Physical Therapy Can Keep You Moving
As the chilly embrace of winter sets in, many of us find ourselves adjusting our routines to accommodate the colder weather. While it's tempting to hibernate indoors, the winter season can present unique challenges, especially for those undergoing physical therapy.
Physical therapy doesn't take a winter break; in fact, it becomes even more crucial during the colder months. The cold weather often exacerbates joint pain, stiffness, and muscle tension, making it essential to stay active and maintain mobility. Physical therapists play a vital role in helping individuals navigate these challenges.
Winter-specific physical therapy programs may focus on exercises that improve flexibility, joint mobility, and strength. Special attention is given to areas that are more susceptible to stiffness in colder temperatures, such as the back, knees, and shoulders. Warm-up exercises become particularly important, helping to increase blood flow and loosen tight muscles before engaging in more intense activities.
Staying active during winter not only addresses physical health but also positively impacts mental well-being. Seasonal affective disorder (SAD), a type of depression that occurs at a specific time of year, is not uncommon during winter. Physical therapy can serve as a powerful tool in managing both physical and mental aspects, providing a holistic approach to winter wellness.
INSURANCE WINS FOR 2023
Our team strives to provide to the best care to EVERYONE within our community. One major goal we have is to be contracted with ALL insurance panels. As of 2023, we are in-network providers for patients with United Healthcare, UMR, Blue Cross Blue Shield!!! LVL Up PT is now contracted with over 15 insurance companies. If you or somebody you know is in need of physical therapy, give us a ring!
** Effective January 1, 2024, we will also be accepting Cigna Medicare Advantage!**
LVL Up PT Holiday Sale
Have you done your Christmas shopping yet? We understand how important it is to get a good night’s rest, so for this holiday season, give the gift of good sleep to you and your loved ones! For a limited time, when you purchase a Pillowise pillow, you can get a second one for $30 off! Pillowise also offers pillows that come in a travel-sized pillow and junior size! Contact our office to have your measurements taken today.
Thank you Reilly!
Reilly is finishing up her 12-week rotation here at LVL Up PT! She is our student Physical Therapist from Rocky Mountain University! It has been a pleasure having her here and we will all miss her! Her dream is to become a pediatric physical therapist. We all wish you the best of luck! Stop by and wish her good luck if you are in the area! :)
